A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Nature, Published online: 25 February 2026; doi:10.1038/d41586-025-04161-7

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The penguins' feathers are "the most complicated and best insulating of any animal", he says. Over time they are damaged, so the penguins shed them annually.

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